kaitlingratia

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Mastering Personal Health: How to Take Care of Your Spiritual Health

The word health can be broken down into two components—physical and mental—and most people know that their mental health impacts their physical health and vice versa. In fact, personal health has four parts: physical, mental, emotional, and spiritual. Since there…

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Mastering Personal Health: How to Take Care of Your Emotional Health

Let’s talk about taking care of your emotional health.

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Mastering Personal Health: How to Take Care of Your Mental Health

Let’s talk about mental health.

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Beautiful Budapest: The Six Spots You Have to See Before You Leave

Don’t miss out on Hungary’s capital!

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10 Fashion Trends for Autumn 2022 You’re Going to Love

I love almost all the fashion trends this season!

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10 Things That Brought Me Comfort After Expat Burnout

Post-Korea, I needed joy where I could get it.

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New Autumn Décor Styles for Fall 2022: Hacks & Tips to Get the …

There’s really nothing like autumn. The falling leaves, the crisp air, and the warm colors of fall are truly irresistible. That’s why it is such a surprise, this year, that autumn totally snuck up on me! In a desperate attempt…

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3 Benefits of Improved Confidence on Instagram

Are you struggling to attract followers on Instagram? Do you feel like your pictures aren’t as good as others? Are you uncertain about your social media presence? If so, it might be time to work on improving your confidence. Having…

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The Danger of Hustle Culture: Why Self-Care is Essential

We’ve all heard it before – work hard. But at what cost?

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