The word health can be broken down into two components—physical and mental—and most people know that their mental health impacts their physical health and vice versa. In fact, personal health has four parts: physical, mental, emotional, and spiritual. Since there…
There’s really nothing like autumn. The falling leaves, the crisp air, and the warm colors of fall are truly irresistible. That’s why it is such a surprise, this year, that autumn totally snuck up on me! In a desperate attempt…
Are you struggling to attract followers on Instagram? Do you feel like your pictures aren’t as good as others? Are you uncertain about your social media presence? If so, it might be time to work on improving your confidence. Having…