• The word health can be broken down into two components—physical and mental—and most …
    View Post
  • Let's talk about taking care of your emotional health.
    View Post
  • Mastering Personal Health: How to Take Care of Your Spiritual Health
    Mastering Personal Health: How to Take Care of Your Emotional Health
    I'm Kaitlin Gratia!

    A 20-something who loves London, tea, and my lap-warmer (aka my cat).

    Come join me while I try to figure out this #GYLT thing. :)

    Mastering Personal Health: How to Take Care of Your Mental Health
    First Annual Etsy Halloween Roundup to Set You Up for the Holiday Right
    Beautiful Budapest: The Six Spots You Have to See Before You Leave
    Mastering Personal Health: How to Take Care of Your Physical Health
    10 Fashion Trends for Autumn 2022 You’re Going to Love
    10 Things That Brought Me Comfort After Expat Burnout
    New Autumn Décor Styles for Fall 2022: Hacks & Tips to Get the Look
    3 Benefits of Improved Confidence on Instagram
    The Danger of Hustle Culture: Why Self-Care is Essential

    Looking for Something?